Jenstar Movement Studio

Welcome to Jenstar Movement Studio, a truly exceptional and highly recommended wellness destination nestled right here in Green Bay, Wisconsin. Jenstar is more than just a studio; it's a vibrant community where individuals are inspired to connect with their bodies, minds, and spirits through various forms of movement. Founded by Jen Berres, an accomplished movement educator, the studio offers a unique blend of yoga, barre, and adult dance classes, all designed to foster physical well-being, mental clarity, and a strong sense of belonging. For years, locals in Green Bay and the surrounding areas have found Jenstar Movement Studio to be a "home away from home," a place where they feel welcome, comfortable, and empowered to explore their potential. With a mission to inspire you to always be willing to show up and do your best, both on the mat and in life, Jenstar provides a nurturing environment for growth, self-discovery, and de-stressing from daily life.

Jenstar Movement Studio is conveniently located at 1212 Marine St, Green Bay, WI 54301, USA. This central Green Bay address offers easy accessibility for residents throughout the city and surrounding communities in Wisconsin. Situated in a location that is straightforward to find, the studio ensures a seamless experience for those looking to integrate movement into their routines. While specific parking details are best confirmed upon visit, the area typically provides accessible options for convenience. The studio's presence in Green Bay's local landscape reinforces its role as a dedicated community resource, making it simple for Iowans to access high-quality yoga, barre, and dance instruction. Its commitment to being an integral part of the local fabric means that quality wellness opportunities are just a short drive away for many.

Services Offered:

• Yoga Classes: Jenstar Movement Studio offers a diverse range of yoga styles to cater to all levels and preferences:
  • Vinyasa Flow Yoga (Warm Studio): An invigorating flow where breath guides movement, building strength, flexibility, and mindfulness.
  • Power Vinyasa Flow Yoga (Heated): A quicker-paced, more physically challenging class practiced in an infrared heated studio, focusing on strength and endurance.
  • Slow Vinyasa Flow: A gentler pace for those who prefer more time in each pose, ideal for beginners or those seeking a mindful, less vigorous practice.
  • Beginner Yoga Alignment | Slow Flow: Perfect for new yogis or those returning after a break, focusing on foundational alignment and body awareness.
  • Fusion Flow w/ Hand Weights: A powerful class combining active movement exercises, sometimes with light hand weights, and yoga asanas for an invigorating total body workout.
  • Yin Yoga (Deep Stretch): A slower, meditative practice holding poses for longer durations to target deep connective tissues and increase flexibility.
  • Candlelight Flow & Restore: A calming evening class that begins with vinyasa flow and transitions into restorative stretches to wind down the body and mind.
  • Water Body Flow and Meditation: A unique class inspired by the natural rhythms of water, combining gentle movement, mindful breathwork, and meditation set to healing frequencies.
• Barre/Fitness Classes:
  • Barre Sculpt: An invigorating 45-minute total body workout combining elements of Pilates and ballet, designed to sculpt and strengthen, with no two classes being the same.
  • Strength Class: A 45-minute class focused on building overall strength.
  • Heated Sculpt 45: A dynamic and challenging heated sculpt class for a full-body workout.
• Adult Dance Classes: Unique offerings for adults (18+) in the Green Bay area looking to explore traditional dance techniques:
  • Adult Dance - Beginner (Ages 18+)
  • Adult Dance - Intermediate (Ages 18+)
• Specialty and Pop-Up Classes: Jenstar frequently hosts unique events and collaborations, including:
  • Prenatal Yoga: Designed for expectant mothers, offering a comforting group environment for support and relaxation.
  • Kid's Yoga & "Adult and Me" Pop-Up Classes: Seasonal offerings in collaboration with local professionals for family-friendly movement.
  • Sound Bath Experiences: Guided meditations often incorporating healing sound therapy.
  • Bend & Brews: Monthly events combining a guided movement session with a pint at local breweries, fostering community connection outside the studio.
• Private Classes & Corporate Wellness: Personalized sessions tailored to individual or group needs, whether for personal practice elevation, team building, or a fun group experience.
• Yoga Teacher Training: An immersive 200-hour program rooted in Patanjali's Ashtanga yoga, designed for aspiring teachers or individuals looking to deepen their personal practice.

Features / Highlights:

• Exceptional Instructors: Jen, the studio owner ("Jenstar"), and her team of instructors are consistently lauded as "incredible" and "excellent" at what they do. They are known for their ability to provide clear instruction, make practices resonate deeply with students, and leave them feeling refreshed.
• Vibrant Community: One of the most cherished features is the "wonderful community of like-minded people" that Jen has built. Many describe Jenstar as a "home away from home" where everyone feels welcome and comfortable, regardless of their experience level.
• Diverse Class Offerings: From a wide array of yoga styles (heated and non-heated) to invigorating barre and unique adult dance classes, the studio provides extensive options to suit varied fitness goals and preferences.
• Focus on Holistic Well-being: Jenstar's philosophy emphasizes connecting mind, body, and breath. Classes are designed not just as workouts but as dedicated time to de-stress, clear the mind, and gain a "new perspective for the day ahead," empowering individuals to respond thoughtfully to life's challenges.
• Supportive and Non-Competitive Environment: Testimonials highlight a non-competitive atmosphere where instructors are attentive, accommodating, and focused on helping each individual bring out their best self. This inclusivity makes it a safe space for all body types and experience levels.
• Frequent Pop-Up Events: The studio regularly hosts special events and collaborations that expose students to a broader range of practices and approaches, keeping the experience fresh and engaging.
• Personal Transformation: Many clients report significant positive changes, both physically and mentally, including increased strength, improved body image, reduced stress, and an overall enhanced sense of well-being.
• Commitment to Quality: Jenstar prioritizes "quality vs. quantity" and focuses on the "journey, not the destination," encouraging students to always "do your best with what you have to offer today."
• Flexible Class Options: With morning and evening classes, as well as various short sessions and workshops, Jenstar aims to accommodate diverse schedules.
• Teacher Training Program: The availability of a Yoga Teacher Training program speaks to the depth of knowledge and commitment to the practice within the studio, offering a path for dedicated practitioners to further their journey.

Contact Information:

Address: 1212 Marine St, Green Bay, WI 54301, USA

Phone: (920) 784-1600

For locals throughout Wisconsin, especially those in the Green Bay area, Jenstar Movement Studio is an unparalleled destination for holistic well-being. Its reputation as an "amazing place" with "excellent yoga instructors" and a "wonderful community" is truly well-deserved. If you're looking for a studio where you'll not only enhance your physical strength and flexibility through diverse yoga, barre, or dance classes but also gain mental clarity and become part of a supportive network, Jenstar is the ideal choice. The genuine care from instructors like Jen, the inviting atmosphere that feels like a "home away from home," and the consistent focus on empowering individuals to live more mindfully make it a standout establishment. Whether you're a seasoned practitioner or a timid beginner, Jenstar Movement Studio offers a welcoming space to rejuvenate your body, refresh your mind, and find a new perspective, making it a vital and cherished asset to our Wisconsin community.

Jenstar Movement Studio

1212 Marine St, Green Bay, WI 54301, USA