Heartdance Studio

For residents across Michigan, particularly those in the vibrant capital city of Lansing and its surrounding communities, finding spaces that nurture both body and soul is a true blessing. Look no further than Heartdance Studio, a truly unique and transformative destination dedicated to holistic well-being through movement. More than just a studio, Heartdance is renowned as a deeply healing and beautiful space where individuals can connect with themselves, find authentic expression, and foster meaningful community connections.

At the heart of Heartdance Studio is the philosophy of creating a warm and accepting environment for everyone who walks through its doors. Led by the incredibly warm and knowledgeable owner, Winalee Zeeb, the studio specializes in Nia, a powerful fusion of dance, martial arts, and mindfulness practices. Nia is designed to be adaptable to all levels and abilities, making it an inclusive and welcoming practice for every body, regardless of age, health, or fitness level. This commitment to inclusivity and personal well-being is a cornerstone of the Heartdance experience, making it a beloved spot for many in our Michigan community.

The very intention behind the creation of Heartdance Studio, which opened its doors on Valentine's Day in 2009, was to be a "heart center" for the community – a place where diversity, inclusivity, and authenticity flow with mindful awareness, healing transformation, and brilliant possibility. It’s a space where people are invited to "Step In" and discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life. If you're in Michigan and seeking a sanctuary for movement, self-discovery, and genuine connection, Heartdance Studio promises an experience that resonates deeply with mind, body, and spirit.

Heartdance Studio is conveniently located at 1806 E Michigan Ave, Lansing, MI 48912, USA. This central Lansing address places it within easy reach for individuals residing in Lansing, East Lansing, Okemos, Holt, Haslett, and other surrounding communities within the Greater Lansing metropolitan area. East Michigan Avenue is a well-known and accessible thoroughfare, ensuring straightforward navigation to the studio.

The studio's location within Lansing, a vibrant city and the state capital, contributes to its accessibility. For those driving, the studio benefits from being in an area that typically offers convenient parking options, reducing the stress often associated with urban parking. Its integration into the local landscape allows individuals to seamlessly incorporate classes at Heartdance Studio into their daily routines, perhaps combining it with other errands or activities in the bustling Lansing community.

Furthermore, Heartdance Studio offers both in-person and Zoom classes, significantly enhancing its accessibility for Michigan residents. While the physical studio provides a dedicated and healing space for movement, the online options mean that individuals who may have travel constraints or prefer to practice from home can still participate in their transformative programs. This blend of on-site and virtual offerings truly caters to the diverse needs of the local community, ensuring that the benefits of Heartdance Studio are available to a wider audience across Michigan.

Services Offered:

• Nia Classes: Offers Nia, a holistic movement and wellness practice blending dance, martial arts, and mindfulness, adaptable for all levels and abilities.
• Nia Training & Education Programs: Provides more in-depth Nia curriculum education programs, workshops, and events for those looking to deepen their practice or become instructors.
• Gentle Yoga Classes: Offers yoga sessions focusing on gentle movements and mindfulness.
• Melt Method Roller Series: Specialized workshops designed to teach the Melt Method, focusing on chronic pain relief and self-care using rollers.
• Melt Hand & Foot Workshops: Mini-sequences and workshops specifically for hand and foot pain relief.
• Live In-Person Classes: Held at the studio location for those who prefer an immersive, communal experience.
• Online Zoom Classes: Provides flexibility for participants to join classes from the comfort of their own homes.
• Private Sessions: Winalee Zeeb, the owner and a 30+ year Nia Body & Life Faculty Member, offers personalized guidance.
• Community Events & Celebrations: Hosts various events focused on authentic expression and community connection.

Features / Highlights:

• Healing and Beautiful Space: Consistently described by patrons as one of the most healing and aesthetically pleasing environments for movement.
• Warm and Accepting Owner: Winalee Zeeb is praised for her welcoming and inclusive demeanor, making everyone feel comfortable.
• Inclusivity and Adaptability: Nia practice is designed to be accessible and beneficial for "every body," regardless of age, health, or fitness level.
• Holistic Approach: Focuses on physical, mental, emotional, and spiritual well-being through movement.
• Authentic Expression and Community Connection: Emphasizes finding one's authentic self and building meaningful connections within the studio community.
• Mindful Awareness: Encourages participants to listen to their body's wisdom and choose movements that feel good.
• Transformation and Possibility: Aims to inspire and guide people towards discovering their potential for a healthy and meaningful life.
• Dedicated to Love and Sharing: Opened with the intention of being a "heart center" for the community, built with loving hands and hearts.
• The Radiant Room: A newly developed space behind the main studio designed to expand possibilities for classes and events.
• Convenient Online Access: Offers Zoom classes, making it easy for people to participate from anywhere in Michigan.

Contact Information:

Address: 1806 E Michigan Ave, Lansing, MI 48912, USA

Phone: (517) 485-4971

For Michigan residents, particularly those in the Lansing area, Heartdance Studio is an exceptionally suitable and enriching local resource for holistic well-being. The consistent praise from patrons, describing it as "one of the most healing and beautiful spaces I’ve ever experienced" and commending the owner as "so warm and accepting," speaks volumes about the unique atmosphere cultivated within its walls. In a busy world, finding a place that offers such profound emotional and physical comfort is truly invaluable.

The primary offering, Nia, is designed to be accessible to "every body," regardless of age or physical condition. This inclusivity is a significant advantage for a diverse local community, ensuring that individuals from all walks of life can participate and benefit. Whether someone is seeking a gentle way to move, a method to manage chronic pain (through Melt Method), or simply a supportive environment for authentic self-expression, Heartdance Studio provides a tailored and effective solution. The blend of dance, martial arts, and mindfulness in Nia offers a comprehensive approach to health that caters to physical needs while also nurturing mental and emotional balance.

Furthermore, the option for both in-person and online Zoom classes greatly enhances its suitability for locals. This flexibility means that even those with demanding schedules or living a bit further from the studio can still participate in the transformative practices offered. Heartdance Studio is more than just a place to exercise; it's a "heart center" that fosters genuine community connection and personal growth. For Michigan residents seeking a welcoming, healing, and empowering space to improve their overall well-being, Heartdance Studio is a true local gem that offers profound and lasting benefits.

Heartdance Studio

1806 E Michigan Ave, Lansing, MI 48912, USA