AVA Dance Company

For residents across Virginia, particularly in the bustling Arlington area, AVA Dance Company stands as a truly dynamic and inclusive hub for dance education and performance. This company is celebrated for offering a comprehensive and welcoming environment for dancers of all levels, from those just starting their journey to advanced individuals aspiring to professional careers. What sets AVA Dance Company apart is its commitment to "PRO-Training" for aspiring NFL/NBA dancers, alongside a diverse array of weekly workshops that cater to every skill level.

The core philosophy at AVA Dance Company is clearly rooted in fostering growth and providing enriching dance experiences. Testimonials consistently praise the company's inclusive, safe, and welcoming atmosphere, making it a comfortable space for everyone. The instructors are lauded for their "kindness and professionalism," delivering challenging yet fun choreographies that resonate deeply with students. This balance of rigor and grace ensures that dancers are pushed to excel while feeling supported and valued. Whether you're seeking development opportunities for professional dance teams, aiming to participate in high-profile performances like those at Commanders games, or simply looking for engaging adult dance classes that offer both a workout and artistic expression, AVA Dance Company is proving to be the answer for many in Virginia.

While the provided address is 3700 S Four Mile Run Dr, Arlington, VA 22206, USA, it's important for locals to note that AVA Dance Company operates from multiple convenient studio locations across the DMV area to maximize accessibility. This flexible model allows them to reach a broader audience and offer classes where they are most convenient for Virginia residents.

Current primary locations for classes include:

• Gold's Gym - Ballston: Located at 3910 Wilson Blvd, Arlington, VA 22203, this studio is an excellent option for those relying on public transit, being an 8-minute walk from the Metro's Virginia Square-GMU stop (Orange and Silver Lines). It also offers a free, large parking lot for dancers who drive, though they advise parking in "GYM ONLY" spots to avoid towing.
• Dance Academy of VA - Del Ray: Found at 2402 Mt Vernon Ave, Alexandria, VA 22301, this location is nestled in the heart of the vibrant Del Ray neighborhood, within walking distance of local coffee shops and restaurants. Crucially, street parking is free on Sundays, making it very convenient for weekend classes.
• BalletNova: Selected series and workshops, as well as performance rehearsals, are hosted at BalletNova, located at 3443 Carlin Springs Rd, Falls Church, VA 22041. This spacious facility boasts a large parking lot, which is a significant advantage for those driving to intensive sessions.

This multi-location approach significantly enhances AVA Dance Company's accessibility for residents across Northern Virginia, providing options that cater to different commute preferences and schedules, ensuring that quality dance training is within reach for many.

AVA Dance Company offers a diverse and dynamic array of dance classes and programs, meticulously designed to cater to various skill levels and aspirations. Their offerings are geared towards providing comprehensive training and enriching performance opportunities.

• Standard Studio Classes: Typically one-hour sessions that include stretching, conditioning, warm-ups, and learning choreography.
• Core Dance Styles:
  • Hip Hop: Incorporates loose or structured, upbeat, and energetic movement set to popular music, often with a pro-style or industry influence. Occasional sensual hip hop classes are also offered.
  • Street Jazz: A blend of hip hop and jazz styles with a sassy attitude, featuring grounded motions mixed with technical elements. Dancers typically wear sneakers.
  • Jazz: Energetic and fun, consisting of unique, often sassy movement and technical elements like leaps, turns, and kicks, focusing on clean lines and a mix of sharp and fluid choreography. Dancers may wear jazz shoes, socks, or go barefoot.
  • Contemporary: A relaxed, expressive style allowing for fluid, graceful movement, combining elements of modern, jazz, lyrical, and classical ballet. Dancers often wear socks or go barefoot.
  • Pom: A dynamic style blending strong, precise arm placements (seen in cheerleading) with street jazz/hip hop choreography and technical skills, often performed with physical poms.
  • Heels: Classes focusing on dance technique while wearing heels, emphasizing confidence and body awareness.
  • Musical Theatre: Classes exploring dance elements within musical theatre contexts.
• PRO-Training Program: A specialized series for dancers interested in pursuing a professional career in the NFL/NBA, with each week focusing on a unique pro-prep aspect and dance style, taught by current professionals.
• Performance Experiences: Opportunities for dancers to participate in high-profile performances, such as at Commanders (NFL) games, showcasing their skills in a professional setting.
• Weekly Workshops: Fantastic workshops catering to all skill levels, allowing dancers to explore new styles or deepen their understanding of existing ones.
• AVA 101 Series: Beginner-level classes designed to sample 4 different dance styles in a slower-paced, welcoming environment, also available as drop-ins.
• Technique Series: 3-4 week long series focused on developing technical skills through consistent training from professional instructors.
• Solo Series: Provides dancers with a professionally filmed solo video, including choreography learning, rehearsal, and filming in performance outfits.
• Tricks Workshops: Work on intermediate/advanced hip hop & jazz tricks with professional instructors, covering skills like kip-ups, headsprings, turning discs, and turns in second.
• Summer Dance Intensives: Intensive workshops allowing dancers to cross-train styles, improve performance quality, and build confidence under the instruction of industry veterans.

• Highly Inclusive and Welcoming Environment: Students consistently highlight the company's commitment to creating a safe and welcoming space for dancers of all levels, from absolute beginners to advanced professionals.
• PRO-Training for NFL/NBA Dancers: A standout feature, offering specialized development opportunities and performance experiences for those aspiring to professional dance careers in sports.
• Diverse and Challenging Choreography: Instructors are praised for providing challenging yet fun choreographies that push dancers while keeping them engaged and motivated.
• Talented and Professional Instructors: The teaching staff, including former NFL and NBA dancers, are consistently described as top-tier, kind, and highly professional, showcasing immense talent and grace.
• Wide Range of Dance Styles: Offers an extensive variety of classes including Hip Hop, Street Jazz, Jazz, Contemporary, Pom, Heels, and Musical Theatre, catering to diverse interests.
• Real-World Performance Opportunities: Provides unique chances for students to perform at significant events, such as NFL games, offering invaluable stage experience.
• Flexible Class Formats: Weekly workshops and various series (like AVA 101 and Technique Series) allow for both drop-in participation and structured, progressive learning.
• Focus on Growth and Thriving: The company's mission is to help dancers not just learn steps, but to grow and thrive in their dance journey and beyond.
• Community Focus: Fosters a strong sense of community among dancers, creating a supportive network.

Phone: (631) 793-2950

While AVA Dance Company's administrative address is 3700 S Four Mile Run Dr, Arlington, VA 22206, USA, classes are held at various locations:

• Sundays: Dance Academy of VA - Del Ray (2402 Mt Vernon Ave, Alexandria, VA 22301)
• Tuesdays & Wednesdays: Gold's Gym - Ballston (3910 Wilson Blvd, Arlington, VA 22203)
• Select Series & Workshops: BalletNova (3443 Carlin Springs Rd, Falls Church, VA 22041)
• DC Pop-Ups: Onelife Fitness - Capitol Hill (315 G St SE, Washington, DC 20003)

For residents of Virginia, particularly those in Arlington, Alexandria, and the wider Northern Virginia region, AVA Dance Company stands out as an exceptionally suitable and highly recommended destination for dance training. Its innovative multi-location model, utilizing accessible venues like Gold's Gym in Ballston and Dance Academy of VA in Del Ray, ensures that high-quality dance instruction is conveniently within reach, accommodating various commute preferences and busy schedules common in the DMV area.

What truly makes AVA Dance Company ideal for locals is its unique blend of professional-level training and an incredibly inclusive, welcoming atmosphere. Whether you're a complete beginner looking to try a "101" class or an advanced dancer with aspirations for professional teams like the NFL/NBA, AVA provides a challenging yet supportive environment. Reviews consistently highlight the "kindness and professionalism" of the instructors, many of whom are former or current pro dancers themselves, delivering choreography that is both demanding and immensely fun. This ensures that every class is not just a learning experience but also a source of joy and personal growth.

The company's commitment to offering a wide range of styles, from hip hop and jazz to contemporary and pom, means there's a perfect fit for diverse interests. Furthermore, the unique performance opportunities, such as dancing at professional sports games, provide invaluable real-world experience. For any Virginia local seeking to grow and thrive in dance, improve fitness, build confidence, or simply find an incredibly engaging and welcoming community, AVA Dance Company offers a top-tier experience that truly understands and caters to the modern dancer.

Learn more about AVA Dance Company's performance at an NFL game in this video: (https://www.youtube.com/watch?v=qNYNPt-Tydg)

AVA Dance Company

3700 S Four Mile Run Dr, Arlington, VA 22206, USA